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Therapeutic interventions to alleviate nutritional factors intertwined with human cognitio

Aspire is a team of Social Workers, Licensed Mental Health Counselors and Registered Dietitians, passionate about community health, wellness and transformation, who support their clients, throughout their journey in nourishing their bodies, brains and minds, through nutrition and mental health counseling.

Are you ready?

Learn More About ASPIRE!

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About & Subscribe
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Are you in a crisis or in danger?

If so, do not use this site.

Please call 988

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1 IN 4

Americans suffer from a diagnosable mental health disorder

18%

of people ages 18- 54 in a given year, have an anxiety disorder 

10%

of Americans suffer from major depression

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FOLATE

Folate is needed for cell proliferation, tissue growth and cognitive development during fetal growth and is vital for the prevention of neural tube defects

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IODINE

Iodine plays an important role in mental health. Iodine provided by the thyroid hormone ensures
the energy metabolism of the cerebral cells.

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B - COMPLEX

B - Complex, including all B vitamins, is known to modulate cognitive performance and enhance the effectiveness of antidepressant medication.

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OMEGA - 3

Omega 3's are essential to the structure and cognitive function of the brain. Deficiency, DHA in particular, can accelerate cerebral aging by preventing the renewal of membranes, exacerbating depression symptoms.

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ZINC

Zinc participates in taste perception. Oral zinc can influence the effectiveness of antidepressant therapy. Zinc also
protects the brain cells against the potential damage caused by free radicals.

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Learn about how nutritional factors are intertwined with human cognition, behavior and emotions. 

Why Work With Us?

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Exceptional Client Care

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Integrated Approach

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Lasting Therapeutic Relationship

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Experienced Providers

Evening & Weekend Availability

Telehealth & In-Person Appointments

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Self-care has become an important part of taking care of our mental and physical health.  Self-care involves a range of practical daily routines and useful tools that assist us in coping and extremely tough situations.  This presentation will provide an exploration of the nervous system to gain an understanding of how coping tools can provide a reset. 

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With our partners we are able to provide wellness support for school faculty, staff, and entire school districts.  

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With our EAP partners and negotiated contracts with major insurance providers we are able to provide affordable, longer-term counseling for our clients.

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HONOR YOUR Hunger.

RECLAIM YOUR Happiness.

CULTIVATE Mindfulness. 

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