Aspire is a team of Social Workers, Licensed Mental Health Counselors and Registered Dietitians, passionate about community health, wellness and transformation, who support their clients, throughout their journey in nourishing their bodies, brains and minds, through nutrition and mental health counseling.
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1 IN 4
Americans suffer from a diagnosable mental health disorder
of people ages 18- 54 in a given year, have an anxiety disorder
of Americans suffer from major depression
Folate is needed for cell proliferation, tissue growth and cognitive development during fetal growth and is vital for the prevention of neural tube defects
Iodine plays an important role in mental health. Iodine provided by the thyroid hormone ensures
the energy metabolism of the cerebral cells.
B - COMPLEX
B - Complex, including all B vitamins, is known to modulate cognitive performance and enhance the effectiveness of antidepressant medication.
OMEGA - 3
Omega 3's are essential to the structure and cognitive function of the brain. Deficiency, DHA in particular, can accelerate cerebral aging by preventing the renewal of membranes, exacerbating depression symptoms.
Zinc participates in taste perception. Oral zinc can influence the effectiveness of antidepressant therapy. Zinc also
protects the brain cells against the potential damage caused by free radicals.
Learn about how nutritional factors are intertwined with human cognition, behavior and emotions.
Why Work With Us?
Exceptional Client Care
Lasting Therapeutic Relationship
Evening & Weekend Availability
Telehealth & In-Person Appointments
Self-care has become an important part of taking care of our mental and physical health. Self-care involves a range of practical daily routines and useful tools that assist us in coping and extremely tough situations. This presentation will provide an exploration of the nervous system to gain an understanding of how coping tools can provide a reset.