top of page
Screen Shot 2022-10-20 at 9.59.33 AM.png
Therapeutic interventions to alleviate nutritional factors intertwined with human cognitio

Aspire is a team of Social Workers, Licensed Mental Health Counselors and Registered Dietitians, passionate about community health, wellness and transformation, who support their clients, throughout their journey in nourishing their bodies, brains and minds, through nutrition and mental health counseling.

Serving georgia & north carolina

Are you ready?

Learn More About ASPIRE!

Screen Shot 2022-10-20 at 9.07.44 AM.png
About & Subscribe

Are you in a crisis or in danger?

If so, do not use this site.

Please call 988

heart brain.jpeg

1 IN 4

Americans suffer from a diagnosable mental health disorder


of people ages 18- 54 in a given year, have an anxiety disorder 


of Americans suffer from major depression

Worried About Your Gut Health?

Screen Shot 2023-06-29 at 9.14.04 AM.png

The GI-MAP (Microbial Assay Plus) is unique in the field of comprehensive stool testing. It relies exclusively on quantitative polymerase chain reaction (qPCR) technology to detect parasites, bacteria, fungi, and more, by targeting the specific DNA of the organisms tested.

Almost every client can benefit from a GI-MAP gut health assessment. Some clients are looking to achieve optimal health, while other clients have been chronically ill and frustrated without a diagnosis for years.


Some conditions that warrant testing are:

  • Autoimmune diseases


  • Digestive complaints, diarrhea or constipation

  • Brain fog

  • Skin problems, like acne and psoriasis

  • Mood disorders, depression, and anxiety

  • Diabetes and weight loss issues



Folate is needed for cell proliferation, tissue growth and cognitive development during fetal growth and is vital for the prevention of neural tube defects

Copy of darling (1200 × 628 px)-2.png


Iodine plays an important role in mental health. Iodine provided by the thyroid hormone ensures
the energy metabolism of the cerebral cells.



B - Complex, including all B vitamins, is known to modulate cognitive performance and enhance the effectiveness of antidepressant medication.



Omega 3's are essential to the structure and cognitive function of the brain. Deficiency, DHA in particular, can accelerate cerebral aging by preventing the renewal of membranes, exacerbating depression symptoms.



Zinc participates in taste perception. Oral zinc can influence the effectiveness of antidepressant therapy. Zinc also
protects the brain cells against the potential damage caused by free radicals.

Screen Shot 2023-03-09 at 12.33.14 PM.png
Screen Shot 2023-03-09 at 12.05_edited.p

Learn about how nutritional factors are intertwined with human cognition, behavior and emotions. 

Why Work With Us?


Exceptional Client Care


Integrated Approach


Lasting Therapeutic Relationship


Experienced Providers

Evening & Weekend Availability

Telehealth & In-Person Appointments

Screen Shot 2023-03-09 at 11.35.12 AM.png

Self-care has become an important part of taking care of our mental and physical health.  Self-care involves a range of practical daily routines and useful tools that assist us in coping and extremely tough situations.  This presentation will provide an exploration of the nervous system to gain an understanding of how coping tools can provide a reset. 


With our partners we are able to provide wellness support for school faculty, staff, and entire school districts.  

CMS Logo_Blue_CMYK.png

With our EAP partners and negotiated contracts with major insurance providers we are able to provide affordable, longer-term counseling for our clients.

  • How do I know if Aspire is in network with my specific plan?
    While we may have a group contract with your insurance company, we may not be in-network with your specific plan. The best way to find out if we are in-network with your plan is to call the 800 number on the back of your card and provide them with our NPI number 1093315244
  • Do I need a referral from my PCP?
    With most insurance plans you do not need a referral for our services. To ensure, please look at your insurance card and see if a referral is required. You may also call the 800 number on the back of you card and ask your insurance representative.
  • What is my coverage for Aspire services as a state employee for the state of North Carolina?
    Aspire counseling services are covered 100%, no copays, and no limitations on the number of visits per year for state employees.
  • Do I have to meet with my provider in person?
    No. We offer telehealth appointments, at no additional cost, for our clients. Most insurance plans cover telehealth sessions.



CULTIVATE Mindfulness

bottom of page