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Therapeutic interventions to alleviate nutritional factors intertwined with human cognitio
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Aspire is a team of Social Workers, Licensed Mental Health Counselors and Registered Dietitians, passionate about community health, wellness and transformation, who support their clients, throughout their journey in nourishing their bodies, brains and minds, through nutrition and mental health counseling.

Are you ready?

Learn More About ASPIRE!

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1 IN 4

Americans suffer from a diagnosable mental health disorder

18%

of people ages 18- 54 in a given year, have an anxiety disorder 

10%

of Americans suffer from major depression

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FOLATE

Folate is needed for cell proliferation, tissue growth and cognitive development during foetal growth and is vital for the prevention of neural tube defects

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OMEGA - 3

B - COMPLEX

IODINE

Omega 3's are essential to the structure and cognitive function of the brain. Deficiency, DHA in particular, can accelerate cerebral aging by preventing the renewal of membranes, exacerbating depression symptoms.

B - Complex, including all B vitamins, is known to modulate cognitive performance and enhance the effectiveness of antidepressant medication.

Iodine plays an important role in mental health. Iodine provided by the thyroid hormone ensures
the energy metabolism of the cerebral cells.

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ZINC

Zinc participates in taste perception. Oral zinc can influence the effectiveness of antidepressant therapy. Zinc also
protects the brain cells against the potential damage caused by free radicals.

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Nutrition and mental health are connected. Nutritional factors are intertwined with human cognition behavior and emotions. 

Working With State Law Enforcement

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As law enforcement officers, you are exposed to violence, threats and trauma, regularly, as a part of your job. Unfortunately, but not surprisingly, regular exposure to these events leads many officers to become anxious, clinically depressed, traumatized and even suicidal.

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With our partners we are able to provide wellness support for school faculty, staff, and entire school districts.  

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With our EAP partners and negotiated contracts with major insurance providers we are able to provide affordable, longer-term counseling for our clients.

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HONOR YOUR Hunger.

RECLAIM YOUR Happiness.

CULTIVATE Mindfulness

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