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Feel Better. Live Longer.

By: Meredith Hawk, RD LDN


Stress- We find it everywhere! Within the last two years, we have all felt stress in some form or another. So, what is exactly is taking place when our body is thrust into the fight or flight syndrome? A hormone found in our bodies known as cortisol (AKA, the main stress hormone) surges. When cortisol levels rise, our bodies suffer huge effects including:

· Immune system suppression

· Insomnia