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Honor your Hunger & Respect your Fullness

Updated: Jul 19, 2022

By: Lizzie Lonon, Winthrop University Graduate Student

Food is our fuel. The fascinating thing about our body is that it tells us when we need energy, giving us the urge to eat. Throughout each day, biological signals will alert us when we are both hungry and satisfied. It sounds so simple, yet many struggle listening to their body. We have learned to ignore and distrust our biological signals, creating a disconnect between our mind and body when it comes to eating. So, what does it mean to honor your hunger and respect your fullness?