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Updated: Feb 22, 2022

The Key Ingredient to Achieve Wellness

What is Mindfulness?

You have probably heard of the word “mindfulness” flying around the wellness world and in general recently, but do you know what mindfulness is? Mindfulness is the act of focusing on being aware of your emotions, senses, and your environment. The act of mindfulness can involve many practices, such as meditation, breathing methods, grounding, or anything that relaxes your mind as well as your body.