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Individual Counseling

Couples & Group Therapy

EAP Sessions

Nutrition Counseling

Workshops

Group/Team Talks

Workplace Wellness

Individualized Meal Plans

GI Testing

Team Building

Corporate Training

Community Event Partnership

Our Services

INDIVIDUAL COUNSELING

Humans tend to be naturally social creatures, so talking and communicating with others is often one of the primary methods we have for processing our thoughts. We may not always feel comfortable talking to the people in our lives, though. When we're feeling overwhelmed, our emotions, worries, and stresses can seem like too much to unload on a friend or an acquaintance. That's where talk therapy can help. One-on-one therapy can enable you to speak to someone in confidence. A licensed therapist can respond to your concerns objectively, offer a comforting word, and give you sound advice to help you live a better life

COUPLES & GROUP 

Couples therapy usually involves an intense focus on improving the communication pattern within the couple. Unlike individual therapy, couple’s therapy involves the therapist entering the couple’s way of life more directly. They bring their habits and routines with each other directly into the session. The therapist is involved in analyzing and offering feedback about the interactions the couple is having, and makes suggestions about ways to improve it. It is typically considered more intensive than individual therapy because both partners are invited to co-create the process of change.

 

Group therapy typically rests on the dynamic interaction of the members of the group. The emphasis is on helping participants understand the projection they have toward other members, while learning from the feedback they receive from others, including the therapist.

EAP SESSIONS

Aspire provides EAP sessions for ComPsych members.  Once EAP sessions have reached their allowed number of sessions, the majority of our EAP clients are able to smoothly transition to their private insurance with little to no cost for continued treatment with their Aspire provider. 

NUTRITION COUNSELING

According to the Academy of Nutrition and Dietetics, nutrition counseling is a supportive process to set priorities, establish goals, and create individualized action plans which acknowledge and foster responsibility for self-care.

Nutrition counseling is a two-way interaction between a patient and their provider. Under the guidance of a registered dietitian, patients learn how to interpret the results of their nutritional assessment and how to incorporate a variety of well-balanced nutrients into healthy, economical, and flavorful meals and snacks. Patients can gain an understanding of the impact that nutrition has on their health status and modify their behavior to focus on practical lifestyle changes to reach nutritional goals. Patients benefit from establishing and maintaining personal goals that lead to a healthier lifestyle overall

What Health Concerns Does Nutrition Counseling Help?

Our nutrition team specializes in the following areas:

  • Cancer survivorship

  • Cardiovascular disease

  • Diabetes

  • Food allergies and intolerances

  • Gastrointestinal disorders

  • Gestational diabetes

  • Hypertension

  • Intuitive eating

  • Plant-based eating

  • Polycystic ovary syndrome

  • Prediabetes

  • Pregnancy

  • Weight concerns

WORKSHOPS & CONFERENCE PRESENTATIONS

Our workshops are designed for smaller, more intimate group settings. We present on a variety of different topics.  Most recently we have attended several conferences focusing on state employees and their families. We attended SEANC, a conference for state employees in North Carolina.  North Carolina Teacher's Conference.  NCCA. 

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GROUP/TEAM TALKS

Our workshops are designed for smaller, more intimate group settings.  

WORKPLACE WELLNESS

Our workshops are designed for smaller, more intimate group settings.  

INDIVIDUALIZED MEAL PLAN

We offer standard as well as individualized meal plans.  

GI TESTING

Our workshops are designed for smaller, more intimate group settings.  

TEAM BUILDING

Our workshops are designed for smaller, more intimate group settings.  

CORPORATE TRAINING

Our workshops are designed for smaller, more intimate group settings.  

COMMUNITY EVENT PARTNERSHIP

Our workshops are designed for smaller, more intimate group settings.  

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