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Our Mission

Aspire's mission is to support individuals throughout their journey to improve nourishment using intuitive eating, therapeutic interventions and mindfulness practices to prevent and treat mental illness by meeting physiological and psychological needs, resulting in better overall community health.

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ABOUT OUR PRACTICE

Aspire is an integrated practice, providing nutrition and mental health counseling, that has created a culture supportive of intuitive eating, using therapeutic interventions and mindfulness practices to enhance the nourishment of individuals.  We are a team of social workers, registered dietitians and mental health counselors who are passionate about preventing and treating mental illness and improving overall community health.

People easily understand the connection between nutritional deficiencies and physical illness, however few people understand the connection between nutrition, depression and mental illness.  We bring awareness to the role nutrition plays in preventing and treating mental illness and work to alleviate those nutritional factors with our clients.  

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OUR SERVICES

Individual Counseling

Couples & Group Therapy

EAP Sessions

Workshops

Group/Team Talks

Workplace Wellness

CONNECT WITH US!
@ASPIRE2NOURISH

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